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Chocolate-Banana Grahams
Chocolate-Banana Grahams
2 Reviews
From: EatingWell Magazine, January/February 2011
A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.
- By: EatingWell Test Kitchen
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 square graham cracker, broken into 2 rectangles
- ½ teaspoon Nutella or other chocolate-hazelnut spread, divided
- 2 slices banana, about 2 inches long
- ½ teaspoon sweetened shredded coconut, toasted if desired, divided
Preparation
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Active
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Ready In
- Spread each graham cracker piece with ¼ teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.
- Serving size: 2 pieces
- Per serving: 72 calories; 2 g fat(0 g sat); 1 g fiber; 13 g carbohydrates; 1 g protein; 15 mcg folate; 0 mg cholesterol; 7 g sugars; 4 g added sugars; 15 IU vitamin A; 2 mg vitamin C; 7 mg calcium; 0 mg iron; 36 mg sodium; 96 mg potassium
- Carbohydrate Servings: 1
- Exchanges: 1 other carbohydrate
Reviews 2
February 01, 2012
By: Jackie Clonan
Simple - Yummy!
Love these. Agree that they are a quick & easy way to satisfy....crunchy, chocolatey, fruity cravings. Sometimes I leave off the coconut, and add a smear of PB. Other times I add some chopped hazelnuts. Or, leave off the banana and just add PB and chopped almonds for an almond joy. Good spur of the moment item using pantry items we already have on hand. Kids would love em too!
Pros: Pantry Items, Very Tweakable, Satisfies!
May 17, 2011
By: haleak2
Great Sweet Snack
This is the perfect snack when you're craving something sweet. Two pieces (half a graham cracker) doesn't seem like much, but because it is pretty sweet, I didn't find that I needed more than the recommended serving. Plus, it's low in calories, so great for those watching their figure!
Pros: Sweet
