Roasted Delicata Squash & Onions
Source: EatingWell Magazine, November/December 2010
Easy cleanup: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake.
Serving Size: about 1 cup
164 calories; protein 2g 4% DV; carbohydrates 26.2g 8% DV; exchange other carbs 1.5; dietary fiber 6.7g 27% DV; sugars 8g; fat 7.2g 11% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 21509.9IU 430% DV; vitamin c 31.2mg 52% DV; folate 42mcg 11% DV; calcium 91.1mg 9% DV; iron 1.2mg 7% DV; magnesium 59.9mg 21% DV; potassium 599.4mg 17% DV; sodium 203.6mg 8% DV; thiamin 0.2mg 15% DV; added sugar 3g.
2 starch, 1 1/2 fat