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Roasted Delicata Squash & Onions
Roasted Delicata Squash & Onions
17 Reviews
From: EatingWell Magazine, November/December 2010
Roasting intensifies delicata squash's flavor. Seasoned with rosemary and maple, this recipe's great with pork or turkey.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 pounds delicata squash (about 2 large)
- 1 medium red onion, sliced
- 2 tablespoons extra-virgin olive oil, divided
- ¼ teaspoon salt
- 1 teaspoon chopped fresh rosemary
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
Preparation
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Active
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Ready In
- Preheat oven to 425°F.
- Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into ½-inch-thick wedges. Toss with onion, 1 tablespoon oil and salt in a large bowl. Spread in an even layer on a baking sheet.
- Roast, stirring once or twice, until tender and beginning to brown, about 30 minutes.
- Combine the remaining 1 tablespoon oil, rosemary, syrup and mustard in a small bowl. Toss the vegetables with the dressing.
- Easy cleanup: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake.
- Serving size: about 1 cup
- Per serving: 164 calories; 7 g fat(1 g sat); 7 g fiber; 26 g carbohydrates; 2 g protein; 42 mcg folate; 0 mg cholesterol; 8 g sugars; 3 g added sugars; 21,510 IU vitamin A; 31 mg vitamin C; 91 mg calcium; 1 mg iron; 204 mg sodium; 599 mg potassium
- Nutrition Bonus: Vitamin A (430% daily value), Vitamin C (52% dv)
- Carbohydrate Servings: 1½
- Exchanges: 2 starch, 1½ fat
Reviews 17
December 31, 2017
By: Kathy Radford
I followed the recipe. It is delicious!!
November 08, 2017
By: Doris Vincent Kenniff
First time trying delicata squash. Loved finding out the skin is edible! I made the recipe in half and decided to used honey instead of syrup and baked at 400 degrees for 40. I also tossed the dressing on the squash at the beginning and roasted it all together. Can’t stop thinking about how delicious this recipe is.
October 26, 2017
By: Marc Mendelsohn
Just made this for the first time, just ate my first portion. It was great! I did subsititute dried for fresh rosemary because, well I didn't have any - but this recipe was extremely easy and extremely tasty!
November 29, 2015
By: EatingWell User
Tasty, no fuss recipe for delicata squash
I was looking for other ways to cook up some delicata squash that I had on hand when I came across this recipe. It makes a perfect side. It uses readily available ingredients and requires little prep time. I used about a teaspoon of apple cider vinegar instead of mustard because I was out of mustard, so will try it next time with the Dijon as called for. This seems to be a versatile recipe, I can see trying it with different herbs and spices. A curry might go well to complement an Indian meal. This is a new go-to recipe in our house!
Pros: Quick and easy, taste good, healthy, family friendly
Cons: None
October 19, 2015
By: EatingWell User
After sampling delicata squash while on vacation, I was looking forward to preparing it at home. I was able to locate the squash at Sprouts and prepared it using this recipe. WOW!!!! It was fabulous. The flavor and texture of the squash is smooth and creamy which complements the caramelized onions and the maple syrup knocked it out to the park. Looking forward to making this again. Yum!
October 19, 2015
By: EatingWell User
Awesome
After sampling delicata squash while on vacation, I was looking forward to preparing it at home. I was able to locate the squash at Sprouts and prepared it using this recipe. WOW!!!! It was fabulous. The flavor and texture of the squash is smooth and creamy which complements the caramelized onions and the maple syrup knocked it out to the park. Looking forward to making this again. Yum!
October 26, 2014
By: EatingWell User
Yum!
Love this. Never had a delicata before and was surprised and impressed that the skin was edible. Makes prep a whole lot easier. One night, hubby was making his famous stir fried rice for dinner, and I prepared this using five spice powder and a few sesame seeds instead of the Rosemary and maple (used the mustard)
Pros: easy
Cons: none
December 23, 2013
By: EatingWell User
Seasoning (particularly mustard) overwhelmed the delicate Delicata.
If I were to try this again, I'd lower the temperature to 375-¦ - 400-¦, cut the onion a bit thicker and perhaps substitute lemon juice & zest for the mustard.
Pros: Relatively quick and easy
Cons: Heat too high, mustard too strong a taste.
December 03, 2012
By: EatingWell User
Good with the squash seeds in it!
We put some of the seeds in with all the ingredients including broccoli, orange pepper, and ground turkey and it turned out great!
Pros: Smell and texture.
Cons: Nothing.
