Cranberry-Apricot Delicata Squash
To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: about 2/3 cup
172 calories; total fat 8.7g 13% DV; saturated fat 1.1g; cholesterolmg; sodium 151mg 6% DV; potassium 436mg 12% DV; carbohydrates 24.7g 8% DV; fiber 4.8g 19% DV; sugar 13g; protein 1.9g 4% DV; exchange other carbs 2; vitamin a iu 11227IU; vitamin c 16mg; folate 22mcg; calcium 56mg; iron 1mg; magnesium 41mg; thiaminmg; added sugar 4g.
1 starch, 1/2 fruit, 2 fat