Cranberry-Apricot Delicata Squash
Slice delicata as thinly as you can, toss it in the steamer and you have an almost instant side dish. We like it tossed with dried cranberries, apricots and sliced almonds, but try it with any dried fruit and nuts you have on hand. Source: EatingWell Magazine, November/December 2010
Ingredients
Directions
Tips
To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Serving Size: about 2/3 cup
Per Serving:
172 calories; 8.7 g total fat; 1.1 g saturated fat; 151 mg sodium. 436 mg potassium; 24.7 g carbohydrates; 4.8 g fiber; 13 g sugar; 1.9 g protein; 11227 IU vitamin a iu; 16 mg vitamin c; 22 mcg folate; 56 mg calcium; 1 mg iron; 41 mg magnesium; 4 g added sugar;
Exchanges:
1 starch, 1/2 fruit, 2 fat
