Cranberry-Apricot Delicata Squash
Slice delicata as thinly as you can, toss it in the steamer and you have an almost instant side dish. We like it tossed with dried cranberries, apricots and sliced almonds, but try it with any dried fruit and nuts you have on hand.
Source: EatingWell Magazine, November/December 2010
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Serving Size: about 2/3 cup
Per Serving:
172 calories; protein 1.9g 4% DV; carbohydrates 24.7g 8% DV; exchange other carbs 1.5; dietary fiber 4.8g 19% DV; sugars 13.5g; fat 8.7g 13% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 11227IU 225% DV; vitamin c 15.6mg 26% DV; folate 22.3mcg 6% DV; calcium 56.3mg 6% DV; iron 1.1mg 6% DV; magnesium 40.6mg 15% DV; potassium 436mg 12% DV; sodium 150.7mg 6% DV; thiamin 0.1mg 8% DV; added sugar 4g.
Exchanges:
1 starch, 1/2 fruit, 2 fat
