Cranberry-Apricot Delicata Squash
Source: EatingWell Magazine, November/December 2010
To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: about 2/3 cup
172 calories; protein 1.9g 4% DV; carbohydrates 24.7g 8% DV; exchange other carbs 1.5; dietary fiber 4.8g 19% DV; sugars 13.5g; fat 8.7g 13% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 11227IU 225% DV; vitamin c 15.6mg 26% DV; folate 22.3mcg 6% DV; calcium 56.3mg 6% DV; iron 1.1mg 6% DV; magnesium 40.6mg 15% DV; potassium 436mg 12% DV; sodium 150.7mg 6% DV; thiamin 0.1mg 8% DV; added sugar 4g.
1 starch, 1/2 fruit, 2 fat