Chili-Brown Sugar Delicata Squash with Pears
Source: EatingWell Magazine, November/December 2010
Easy cleanup: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake.
Serving Size: about 3/4 cup
138 calories; protein 2.5g 5% DV; carbohydrates 26.4g 9% DV; exchange other carbs 2; dietary fiber 6.1g 24% DV; sugars 12.8g; fat 4g 6% DV; saturated fat 0.8g 4% DV; cholesterol 3.5mg 1% DV; vitamin a iu 10976.5IU 220% DV; vitamin c 18.4mg 31% DV; folate 24.8mcg 6% DV; calcium 52.9mg 5% DV; iron 0.9mg 5% DV; magnesium 36.8mg 13% DV; potassium 413.1mg 12% DV; sodium 224.7mg 9% DV; thiamin 0.1mg 9% DV; added sugar 3g.
2 starch, 1 fat