Spaghetti with Quick Meat Sauce
Source: EatingWell Magazine, November/December 2010
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze in an airtight container for up to 3 months.
Serving Size: 1 cup pasta & generous 3/4 cup sauce
389 calories; protein 27.2g; carbohydrates 53.8g; dietary fiber 9.4g; sugars 7.8g; fat 9g; saturated fat 3.1g; cholesterol 47.7mg; vitamin a iu 1946.5IU; vitamin c 14.2mg; folate 55.5mcg; calcium 119.7mg; iron 5.1mg; magnesium 119.9mg; potassium 711.3mg; sodium 483.6mg; thiamin 0.4mg.
3 starch, 1 1/2 vegetable, 2 lean meat