Lemon-Garlic Sardine Fettuccine
Source: EatingWell Magazine, November/December 2010
Tip: To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs.
Serving Size: about 1 1/4 cups
480.4 calories; protein 22.6g 45% DV; carbohydrates 53.1g 17% DV; exchange other carbs 3.5; dietary fiber 8.5g 34% DV; sugars 4.2g; fat 21.4g 33% DV; saturated fat 3.7g 19% DV; cholesterol 60mg 20% DV; vitamin a iu 844.7IU 17% DV; vitamin c 18.6mg 31% DV; folate 58.2mcg 15% DV; calcium 281.8mg 28% DV; iron 4.4mg 25% DV; magnesium 119.4mg 43% DV; potassium 478mg 13% DV; sodium 633.7mg 25% DV; thiamin 0.4mg 39% DV; added sugar 1g.
3 starch, 1 1/2 medium fat meat, 3 fat