Ham & Red Pepper Spread
Source: EatingWell Magazine, November/December 2010
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Note: Look for smoked paprika in large supermarkets with other spices and at tienda.com.
Serving Size: 2 tablespoons
72 calories; protein 5.5g 11% DV; carbohydrates 3.5g 1% DV; exchange other carbs; dietary fiber 0.1g; sugars 0.8g; fat 3.4g 5% DV; saturated fat 1.7g 8% DV; cholesterol 17.6mg 6% DV; vitamin a iu 408.3IU 8% DV; vitamin c 2mg 3% DV; folate 4.9mcg 1% DV; calcium 28.2mg 3% DV; iron 0.3mg 2% DV; magnesium 5.3mg 2% DV; potassium 114.1mg 3% DV; sodium 518mg 21% DV; thiamin 0.1mg 9% DV.
1/2 medium-fat meat