Make Ahead Tip: Prepare through Step 3; cover and refrigerate tofu and store croutons airtight at room temperature for up to 2 days.
Note: Miso is a fermented soybean paste that adds flavor to dishes like soups, sauces and salad dressings. It is available in different colors, depending on whether it's made with barley-, rice- or soy-based mold. In general, the lighter the color, the milder the flavor. It will keep, in the refrigerator, for at least a year. Any type of miso will work in this recipe.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
1/2 starch, 1 vegetable, 1 1/2 medium-fat meat, 3 fat