Mini Brie & Apple Quiches
Source: EatingWell Magazine, November/December 2010
Note: ?Mini phyllo shells, or fillo, are available in the freezer section near other frozen appetizers. They do not need to be defrosted before filling and baking.
Serving Size: 1 quiche
38.7 calories; protein 2.3g 5% DV; carbohydrates 2.5g 1% DV; exchange other carbs; dietary fiber 0.1g; sugars 0.4g; fat 2.3g 4% DV; saturated fat 0.9g 5% DV; cholesterol 34.8mg 12% DV; vitamin a iu 69IU 1% DV; vitamin c 0.1mg; folate 6.5mcg 2% DV; calcium 11.8mg 1% DV; iron 0.2mg 1% DV; magnesium 1.9mg 1% DV; potassium 20.6mg 1% DV; sodium 64.7mg 3% DV; thiaminmg 1% DV.