Green Chile Sauce

Green Chile Sauce

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From the EatingWell Kitchen

Roasted New Mexican green chiles makes a great sauce for enchiladas or burritos.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • 2 teaspoons canola oil
  • 3/4 cup minced onion
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 2 cups chopped roasted mild-to-medium New Mexican green chiles, preferably fresh
  • 2 cups reduced-sodium chicken broth

Preparation

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  1. Heat oil in a medium saucepan over medium heat. Add onion and garlic and cook, stirring, until very soft, about 4 minutes. Sprinkle flour over the mixture and cook, stirring, for 1 minute more. Add chiles and broth; bring to a boil. Reduce heat to a low simmer and cook until thickened but still easily spoonable, 15 to 20 minutes.
  • Make Ahead Tip: Refrigerate for up to 3 days.

Nutrition information

  • Serving size: 1/2 cup
  • Per serving: 27 calories; 1 g fat(0 g sat); 1 g fiber; 4 g carbohydrates; 1 g protein; 11 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 295 IU vitamin A; 62 mg vitamin C; 8 mg calcium; 0 mg iron; 143 mg sodium; 136 mg potassium
  • Nutrition Bonus: Vitamin C (103% daily value).
  • Carbohydrate Servings: 0
  • Exchanges: free food

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