Red Chile-Spiked Chocolate Mousse
Source: EatingWell Magazine, September/October 2010
Note: Pasteurized dried egg whites are a wise choice in recipes that call for uncooked egg whites. Look for brands like Just Whites in the baking or natural-foods section of most supermarkets.
Serving Size: about 1/2 cup
157.8 calories; protein 5.5g 11% DV; carbohydrates 30.5g 10% DV; exchange other carbs 2; dietary fiber 3.5g 14% DV; sugars 24.4g; fat 4.1g 6% DV; saturated fat 2.1g 10% DV; cholesterol 24.4mg 8% DV; vitamin a iu 271.3IU 5% DV; vitamin c 0.4mg 1% DV; folate 7.7mcg 2% DV; calcium 56.7mg 6% DV; iron 1.3mg 7% DV; magnesium 44mg 16% DV; potassium 244.8mg 7% DV; sodium 96.8mg 4% DV; thiaminmg 2% DV; added sugar 23g.
2 other carbohydrates, 1 fat