Sauteed Brussels Sprouts with Caraway & Lemon

Sauteed Brussels Sprouts with Caraway & Lemon

6 Reviews
From: EatingWell Magazine, September/October 2010

Thinly sliced Brussels sprouts cook quickly and soak up whatever flavors you add to them—in this case, lemon and caraway.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon unsalted butter
  • 1 small onion, quartered and sliced
  • ½ teaspoon caraway seeds
  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 3 tablespoons water
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 tablespoon lemon juice


  • Active

  • Ready In

  1. Melt butter in a large nonstick skillet over medium heat. Add onion and caraway seeds and cook, stirring often, until the onion begins to soften, about 4 minutes. Add Brussels sprouts, water, salt and pepper and cook, stirring often, until the Brussels sprouts are tender and browned in spots, 6 to 8 minutes. Remove from heat and stir in lemon juice.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 79 calories; 4 g fat(2 g sat); 4 g fiber; 11 g carbohydrates; 3 g protein; 78 mcg folate; 8 mg cholesterol; 3 g sugars; 0 g added sugars; 1,049 IU vitamin A; 79 mg vitamin C; 53 mg calcium; 2 mg iron; 318 mg sodium; 428 mg potassium
  • Nutrition Bonus: Vitamin C (132% daily value), Vitamin A (21% dv), Folate (20% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, 1 fat

Reviews 6

January 24, 2019
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By: Rosie MacLean
Awesome flavour!
October 13, 2013
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By: EatingWell User
Didn't do it for us I've only ever had Brussels sprouts once before in a dish that tasted awful. However, because they're a healthy veg, was open to trying them. Well, this wasn't the redemption needed. We'll continue to be open, but won't make this again. Pros: Healthy Cons: Just didn't taste good
January 29, 2013
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By: Optimistic Elder
Absolutely fantastic dish .... looks great, tastes better I happen to love Brussels Sprouts and I'm always looking for interesting ways to prepare them. This is a super quick and easy method that really brings out the taste and delicate texture of the sprouts. No heavy cabbage taste. A really winner for my household. Pros: The lemon and caraway adds wonderful layers of subtle taste to the Brussels Sprouts, Cons: None
December 23, 2012
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By: EatingWell User
Delicious! My sister-in-law made this for our family Thanksgiving dinner this year and everyone loved them, including my 'I don't like brussel sprouts, husband. A light and delicious side dish!
November 22, 2010
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By: EatingWell User
I tried these for a family birthday celebration and everyone loved, including the 1-10 year olds. I served with a pork roast, homemade spaetzle, steamed cauliflower with breadcrumbs, orange-roasted carrots and homemade applesauce. Was actually fantastic and I heartily recommend. I sprinkled parmesan cheese on top before serving, which we liked.
August 31, 2010
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By: EatingWell User
These were fabulous! Even my brussel-sprout-wary husband and kids loved these. They would be even better with some chopped hazelnuts or pecans sprinkled on at the end for some nuttiness and crunch. But they were delicious as written.
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