Brown Butter & Dill Brussels Sprouts
Source: EatingWell Magazine, September/October 2010
Tip: To toast slivered almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: 3/4 cup
131.2 calories; protein 4.3g 9% DV; carbohydrates 10g 3% DV; exchange other carbs 0.5; dietary fiber 3.9g 16% DV; sugars 2.4g; fat 9.5g 15% DV; saturated fat 2.6g 13% DV; cholesterol 7.6mg 3% DV; vitamin a iu 1058.3IU 21% DV; vitamin c 76.8mg 128% DV; folate 76.7mcg 19% DV; calcium 60mg 6% DV; iron 1.7mg 9% DV; magnesium 38.8mg 14% DV; potassium 432.8mg 12% DV; sodium 171.9mg 7% DV; thiamin 0.1mg 14% DV.
1 vegetable, 2 fat