Mexi-Melt

Mexi-Melt

3 Reviews
From: EatingWell Magazine, September/October 2010

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

Ingredients 1 serving

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  • 2 tablespoons canned nonfat refried beans
  • 1 slice whole-wheat bread, toasted
  • 1 tablespoon prepared salsa
  • 1 tablespoon shredded cheese, such as Mexican blend or Jack

Preparation

  • Active

  • Ready In

  1. Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.

Nutrition information

  • Per serving: 124 calories; 3 g fat(2 g sat); 3 g fiber; 17 g carbohydrates; 7 g protein; 30 mcg folate; 6 mg cholesterol; 2 g sugars; 1 g added sugars; 132 IU vitamin A; 1 mg vitamin C; 112 mg calcium; 1 mg iron; 409 mg sodium; 222 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 1/2 lean meat

Reviews 3

September 23, 2013
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By: mrscrazyed
Disappointed This was not what I was expecting. It was very bland, and as much as I like my carbs, the beans did not go well with the whole wheat bread I used. Instead of salsa, I used freshly sliced tomatoes; perhaps that was part of the problem. Were I to make this again I would add a little spice to the beans (cumin and chile powder) and use a spicy salsa instead of (or in addition to) the tomato. Pros: Quick, healthy Cons: Boring
October 29, 2012
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By: EatingWell User
Wrong name The real name of this dish is mollete and this is just the basic recipe. Molletes are served as breakfast but also as supper since they can be topped with many different things besides melted cheese and salsa. They are great, healthy and easy to make so enjoy !
March 15, 2012
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By: EatingWell User
Tasty snack food! I actually put this on Wasa Bread and microwave for a little bit. It is a nice change of pace for breakfast...or even as a healthy substitute for a junk food craving. Pros: Quick and easy Cons: None