Florentine Hash Skillet
Source: EatingWell Magazine, September/October 2010
Ingredient note: Shredded cooked potatoes can be found in the refrigerated produce section or dairy section of most supermarkets.
226.4 calories; protein 13.6g 27% DV; carbohydrates 11g 4% DV; exchange other carbs 0.5; dietary fiber 2.8g 11% DV; sugars 0.7g; fat 14.6g 23% DV; saturated fat 5g 25% DV; cholesterol 200.4mg 67% DV; vitamin a iu 9557.5IU 191% DV; vitamin c 9.2mg 15% DV; folate 140.3mcg 35% DV; calcium 224.7mg 23% DV; iron 2.8mg 15% DV; magnesium 68.6mg 25% DV; potassium 351.6mg 10% DV; sodium 370.5mg 15% DV; thiamin 0.1mg 10% DV.
1/2 starch, 1 vegetable, 1 1/2 medium-fat meat, 1 fat