Nutrition per serving may change if servings are adjusted.
1 large egg, beaten
2 tablespoons prepared marinara sauce
1 whole-wheat English muffin, split and toasted
2 tablespoons shredded Italian cheese blend
2 slices pepperoni (optional)
Preheat oven or toaster oven broiler.
Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add egg and cook, stirring often, until set into soft curds, 1 to 2 minutes. Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni (if using). Broil until the cheese is melted, 1 to 3 minutes
265 calories;10 g fat(4 g sat); 5 g fiber; 30 g carbohydrates; 16 g protein; 57 mcg folate; 197 mg cholesterol; 6 g sugars; 4 g added sugars; 485 IU vitamin A; 2 mg vitamin C; 280 mg calcium; 3 mg iron; 528 mg sodium; 310 mg potassium
I agree with Hollyhock, please read the instructions people. It clearly say's to BROIL, which is a setting on your oven that is high heat. I loved this, I pre toasted my muffin some just so it didn't get soggy with the sauce and then added the toppings and broiled. LOVED!!
September 21, 2015
For those who didn't read the instructions properly, it plainly states to heat the oven or toaster oven to BROIL. This is a goodie breakfast.
August 19, 2015
Recipe Missing Information
I agree with a previous poster. Looks good, but at what temperature is the oven or toaster oven to be set at? You just can't put Preheat oven or toaster oven without giving the temperature setting. That's a key piece of information missing. I'll skip over this one until then. Which is disappointing because it looks like something my picky 13 year old son would love.
June 12, 2012
By: EatingWell User
This looks really good and I haven't actually tried it because I don't know what temperature to which I am suppose to preheat the oven and prepare this recipe.
January 06, 2011
A kid pleaser
Made this for my family and my husband did not enjoy it, I thought it was okay but my 18 month old son loved it! He just gobbled it all up. I think this recipe definately appeals to younger children!
September 06, 2010
By: EatingWell User
delish! we used to make these mini pizzas as a quick lunch or snack when i was a kid and we always experimented with toppings. The addition of egg makes it a breakfast food and I used vegetarian breakfast sausage instead of pepperoni.