Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run. Source: EatingWell Magazine, September/October 2010

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Ingredients

Directions

  • Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.

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Nutrition Facts

284 calories; 9.8 g total fat; 1.4 g saturated fat; 335 mg sodium. 302 mg potassium; 43.4 g carbohydrates; 7.5 g fiber; 15 g sugar; 9.4 g protein; 32 IU vitamin a iu; 4 mg vitamin c; 45 mcg folate; 108 mg calcium; 2 mg iron; 58 mg magnesium; 6 g added sugar;

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7 Ratings
  • 5 star values: 3
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0