Bagel Gone Bananas

Bagel Gone Bananas

7 Reviews
From: EatingWell Magazine, September/October 2010

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 tablespoons natural nut butter, such as almond, cashew or peanut
  • 1 teaspoon honey
  • Pinch of salt
  • 1 whole-wheat bagel, split and toasted
  • 1 small banana, sliced

Preparation

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  1. Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.

Nutrition information

  • Serving size: ½ bagel
  • Per serving: 284 calories; 10.0 g fat(1.0 g sat); 7.0 g fiber; 43.0 g carbohydrates; 9.0 g protein; 45.0 mcg folate; 0 mg cholesterol; 15.0 g sugars; 6.0 g added sugars; 32.0 IU vitamin A; 4.0 mg vitamin C; 108.0 mg calcium; 2.0 mg iron; 335 mg sodium; 302.0 mg potassium
  • Carbohydrate Servings: 3
  • Exchanges: 1½ starch, 1 fruit, 2 fat

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