Bagel Gone Bananas

Bagel Gone Bananas

7 Reviews
From: EatingWell Magazine, September/October 2010

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 tablespoons natural nut butter, such as almond, cashew or peanut
  • 1 teaspoon honey
  • Pinch of salt
  • 1 whole-wheat bagel, split and toasted
  • 1 small banana, sliced

Preparation

  • Active

  • Ready In

  1. Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.

Nutrition information

  • Serving size: ½ bagel
  • Per serving: 284 calories; 10 g fat(1 g sat); 7 g fiber; 43 g carbohydrates; 9 g protein; 45 mcg folate; 0 mg cholesterol; 15 g sugars; 6 g added sugars; 32 IU vitamin A; 4 mg vitamin C; 108 mg calcium; 2 mg iron; 335 mg sodium; 302 mg potassium
  • Carbohydrate Servings: 3
  • Exchanges: 1½ starch, 1 fruit, 2 fat

Reviews 7

September 15, 2016
profile image
By: Chrystal Phillips
February 14, 2016
profile image
By: Paula
Best Quick Easy Breakfast I never thought I could love a breakfast more. So easy, quick to make and delicious. I drizzle the honey over the top at the end. Perfect. Pros: Easy Cons: Sticky
March 16, 2012
profile image
By: EatingWell User
Use 2 teaspoons of nut butter instead of 2 tablespoons. Same taste, less calories
February 08, 2012
profile image
By: EatingWell User
You can't beat peanut butter and bananas, add a litle honey and it is a home run!! Pros: VERY convenient, something different from cereal or yogurt - plus fruit Cons: It doesn't identify size of bagel - mini, regular, or bagel flats
May 03, 2011
profile image
By: cook from sc
Easy, Quick, Healthy and oh so Good! Perfect breakfast on the run.
December 03, 2010
profile image
By: EatingWell User
I love this breakfast I add a sprinkle thin slice almonds for a little crunch
August 26, 2010
profile image
By: mbaladez3
This is my favorite thing to eat for breakfast. I've been making this for a year now. I have my own variations of it though. I use the Orowheat sandwich thins, fewer calories and fewer carbs. I toast them a little and spread some all natural no stir almond butter (MaraNatha's). Some days I use a banana and some days I thinly slice my favorite apples and then drizzle a little bit of raw honey over and enjoy. It makes a good snack too. Love it, love it, love it! My kids love it too, but sometimes I get selfish and don't want to share, especially when I only have one sandwich thin left. Try it and you will fall in love!