Goat Cheese Grits with Fresh Corn
Tips: Look for quick grits near oatmeal and other hot cereals or near cornmeal in the baking aisle.
To cut kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife.
Serving Size: about 2/3 cup
156 calories; 5.1 g total fat; 3.1 g saturated fat; 11 mg cholesterol; 262 mg sodium. 124 mg potassium; 22.4 g carbohydrates; 1.5 g fiber; 2 g sugar; 5.5 g protein; 340 IU vitamin a iu; 3 mg vitamin c; 60 mcg folate; 50 mg calcium; 1 mg iron; 22 mg magnesium;
1 1/2 starch, 1/2 high fat meat