Grilled Steak with Pepper Relish for Two
Source: EatingWell Magazine, July/August 2010
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
208.8 calories; protein 23.3g 47% DV; carbohydrates 8.9g 3% DV; exchange other carbs 0.5; dietary fiber 2.2g 9% DV; sugars 5.3g; fat 8.2g 13% DV; saturated fat 2.2g 11% DV; cholesterol 59.2mg 20% DV; vitamin a iu 2600.8IU 52% DV; vitamin c 107.1mg 178% DV; folate 50.5mcg 13% DV; calcium 31.5mg 3% DV; iron 2.1mg 11% DV; magnesium 34.1mg 12% DV; potassium 507.1mg 14% DV; sodium 365.1mg 15% DV; thiamin 0.1mg 12% DV.
1 vegetable, 3 lean meat, 1 fat