Grilled Steak with Pepper Relish
Source: EatingWell Magazine, July/August 2010
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
294 calories; protein 30g 60% DV; carbohydrates 16.5g 5% DV; dietary fiber 3.2g 13% DV; sugars 5.9g; fat 11.6g 18% DV; saturated fat 3.2g 16% DV; cholesterol 75.3mg 25% DV; vitamin a iu 2020.2IU 40% DV; vitamin c 80mg 133% DV; folate 60.5mcg 15% DV; calcium 53.3mg 5% DV; iron 2.8mg 16% DV; magnesium 51.9mg 19% DV; potassium 735.8mg 21% DV; sodium 439.7mg 18% DV; thiamin 0.2mg 18% DV.
1 vegetable, 3 lean meat, 1 fat