Grilled Steak with Pepper Relish
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
294 calories; total fat 11.6g 18% DV; saturated fat 3.2g; cholesterol 75mg 25% DV; sodium 440mg 18% DV; potassium 736mg 21% DV; carbohydrates 16.5g 5% DV; fiber 3.2g 13% DV; sugar 6g; protein 30g 60% DV; exchange other carbs 1; vitamin a iu 2020IU; vitamin c 80mg; folate 61mcg; calcium 53mg; iron 3mg; magnesium 52mg; thiaminmg.
1 vegetable, 3 lean meat, 1 fat