Five-Spice Tilapia for Two
Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia in this easy recipe for two. Source: EatingWell Magazine, July/August 2010
Ingredients
Directions
Tips
Tip: Five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns. Look for it in the spice section at the market or with other Asian ingredients.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
181 calories; 5.6 g total fat; 0.9 g saturated fat; 57 mg cholesterol; 597 mg sodium. 422 mg potassium; 9.6 g carbohydrates; 0.5 g fiber; 7 g sugar; 23.9 g protein; 150 IU vitamin a iu; 3 mg vitamin c; 37 mcg folate; 36 mg calcium; 2 mg iron; 40 mg magnesium;
Exchanges:
1 other carbohydrate, 3 lean meat, 1 fat
