Snow Pea, Orange & Jicama Salad
Source: EatingWell Magazine, May/June 2010
Tip: Jícama is a round root vegetable with brown skin, white flesh and a slightly sweet, nutty flavor. Look for it with other produce.
Serving Size: 1 cup
139 calories; protein 2.7g 5% DV; carbohydrates 16.8g 5% DV; exchange other carbs 1; dietary fiber 4.8g 19% DV; sugars 10.4g; fat 7.2g 11% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 868.8IU 17% DV; vitamin c 79.4mg 132% DV; folate 50.9mcg 13% DV; calcium 58.2mg 6% DV; iron 1.6mg 9% DV; magnesium 26.1mg 9% DV; potassium 301.7mg 9% DV; sodium 149.5mg 6% DV; thiamin 0.2mg 16% DV; added sugar 1g.
1 vegetable, 1 fruit, 1 1/2 fat