Spinach & Sun-Dried Tomato Stuffed Pizza
This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. It's easy to make stuffed pizza at home. Just roll the crust thin, spread filling over half and fold closed. To use fresh spinach, cook 10 ounces until just wilted; finely chop and squeeze dry. Serve with: Marinara sauce for dipping and mixed green salad.
Source: EatingWell Magazine, May/June 2010
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
For this recipe, look for soft sun-dried tomatoes (not packed in oil). If you can only find tomatoes that are very dry (and hard), soak in boiling water for about 20 minutes, drain, chop and then add to the pizza filling.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
294 calories; protein 18.2g; carbohydrates 36.3g; dietary fiber 4.3g; sugars 4g; fat 11.3g; saturated fat 2.9g; cholesterol 10.9mg; vitamin a iu 5969.1IU; vitamin c 3.3mg; folate 77.2mcg; calcium 365.5mg; iron 2.5mg; magnesium 79.6mg; potassium 422.1mg; sodium 538.5mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
2 starch, 1 vegetable, 1 1/2 medium-fat meat