This classic beef-and-bean chili gets a nutritional boost from shredded sweet potato. We call it a stealth vegetable because it melts into the chili so well that even picky eaters will gobble it up.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large Dutch oven over medium heat. Add onion and garlic; cook, stirring often, until starting to soften, 3 to 5 minutes. Add beef and cook, breaking it up with a wooden spoon, until no longer pink, about 5 minutes. Stir in chili powder, cumin, coriander, salt and cayenne; cook, stirring, until fragrant, about 1 minute. Stir in water and sweet potato. Bring to a simmer and cook, stirring occasionally and adjusting the heat as necessary to maintain a simmer, until the sweet potato is softened and beginning to break down, 6 to 8 minutes. Add beans, crushed tomatoes and diced tomatoes; return to a simmer and cook, stirring occasionally and adjusting the heat as necessary to maintain a gentle simmer, until the sweet potato starts to melt into the chili, 15 to 20 minutes. Serve topped with cheese and scallions.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.

Tip: Check the label to be sure you are buying lean ground meat. Anything labeled 90%-lean or higher is considered a healthy choice.

Nutrition Facts

358 calories; 15.2 g total fat; 5.4 g saturated fat; 51 mg cholesterol; 733 mg sodium. 1002 mg potassium; 34.6 g carbohydrates; 11.1 g fiber; 9 g sugar; 23.1 g protein; 7100 IU vitamin a iu; 24 mg vitamin c; 82 mcg folate; 210 mg calcium; 5 mg iron; 81 mg magnesium; 1 mg thiamin;

Reviews (6)

Read More Reviews
6 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/11/2012
Amazing Chili!! After the micture was done simmering i took out all the excess liquids and made it into a gravie type deal by adding 1 tsp of flour ato 1/3 cup cold water then proceeding to add it to the sauce. It made the chili nice and thick. I also added celery for a bit of a crunch. And 2 lbs of meat instead of 1 lb Pros: so rich and thick Read More
Rating: 4 stars
02/26/2012
I really liked this recipe but I omitted the salt. I also used no salt added canned tomatoes instead of regular. I felt that the recipe was good without the salt and will make this again. Pros: easy recipe tastes good Cons: high in sodium Read More
Rating: 5 stars
12/17/2011
Wow! We were a bit concerned about the sweet potato (in chili?!) - but it was really amazing. FYI - we used ground turkey instead of beef. Read More
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Rating: 4 stars
11/20/2011
Quick and tasty. Kid friendly too! Quick to make everyone loved it even my picky 5 and 3 year old kids. Grown ups were able to spice it up with some Chipotle hot sauce. Definitely a keeper. Pros: Healthy quick dinner that everyone will like. Read More
Rating: 3 stars
10/31/2011
quick comfort food I made this pot of chili in less than an hour. The only thing that really took any time was grating the potato (I did it by hand) and chopping the onion. So if you have time to do that you have time to make a healthy meal. The sweet potato does disappear into the chili so kids or picky adults would never even know it was there. Will make again! Read More
Rating: 4 stars
10/29/2011
A nice big helping of comfort food Easy and delicious. A good recipe to help keep the calories down without feeling deprived Pros: Easy delicious lo-cal big serving size. Read More
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