Source: EatingWell Magazine, May/June 2010
Kitchen Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
177 calories; protein 12.7g; carbohydrates 5.6g; dietary fiber 1.6g; sugars 3g; fat 12.7g; saturated fat 2.2g; cholesterol 0.5mg; vitamin a iu 381.6IU; vitamin c 1.8mg; folate 29.1mcg; calcium 327.3mg; iron 2.5mg; magnesium 56.3mg; potassium 293.6mg; sodium 425.6mg; thiamin 0.1mg.
1 1/2 medium-fat meat, 1 1/2 fat