Source: EatingWell Magazine, May/June 2010
Kitchen Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
177 calories; protein 12.7g 25% DV; carbohydrates 5.6g 2% DV; exchange other carbs 0.5; dietary fiber 1.6g 7% DV; sugars 3g; fat 12.7g 20% DV; saturated fat 2.2g 11% DV; cholesterol 0.5mg; vitamin a iu 381.6IU 8% DV; vitamin c 1.8mg 3% DV; folate 29.1mcg 7% DV; calcium 327.3mg 33% DV; iron 2.5mg 14% DV; magnesium 56.3mg 20% DV; potassium 293.6mg 8% DV; sodium 425.6mg 17% DV; thiamin 0.1mg 10% DV.
1 1/2 medium-fat meat, 1 1/2 fat