Tofu & Broccoli Stir-Fry

Tofu & Broccoli Stir-Fry

35 Reviews
From: EatingWell Magazine, May/June 2010

We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • ½ cup vegetable broth or reduced-sodium chicken broth
  • ¼ cup dry sherry (see Note) or rice wine
  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons cornstarch, divided
  • 2 tablespoons plus 1 teaspoon sugar
  • ¼ teaspoon crushed red pepper, or more to taste
  • 1 14-ounce package extra-firm water-packed tofu, drained
  • ¼ teaspoon salt
  • 2 tablespoons canola oil, divided
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 6 cups broccoli florets
  • 3 tablespoons water

Preparation

  • Active

  • Ready In

  1. Combine broth, sherry (or rice wine), soy sauce, 1 tablespoon cornstarch, sugar and crushed red pepper in a small bowl. Set aside.
  2. Cut tofu into ¾-inch cubes and pat dry, then sprinkle with salt. Place the remaining 2 tablespoons cornstarch in a large bowl. Add the tofu; toss gently to coat. Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat. Add the tofu; cook, undisturbed, until browned, about 3 minutes. Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a plate.
  3. Reduce heat to medium. Add the remaining 1 tablespoon oil, garlic and ginger; cook until fragrant, about 30 seconds. Add broccoli and water; cover and cook, stirring once or twice, until tender-crisp, 2 to 4 minutes. Stir the reserved broth mixture and add to the pan. Cook until the sauce has thickened, 1 to 2 minutes. Return the tofu to the pan; toss to combine with the broccoli and sauce.
  • Ingredient Note: Sherry is a type of fortified wine originally from southern Spain. Don't use “cooking sherry” sold in many supermarkets—it can be surprisingly high in sodium. Instead, get dry sherry that's sold with other fortified wines at your wine or liquor store.
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition information

  • Serving size: 1¼ cups
  • Per serving: 257 calories; 13 g fat(1 g sat); 4 g fiber; 23 g carbohydrates; 14 g protein; 93 mcg folate; 0 mg cholesterol; 8 g sugars; 7 g added sugars; 3,242 IU vitamin A; 101 mg vitamin C; 259 mg calcium; 3 mg iron; 665 mg sodium; 530 mg potassium
  • Nutrition Bonus: Vitamin C (168% daily value), Vitamin A (65% dv), Calcium (26% dv), Folate (23% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 vegetable, 1 other carbohydrate, 1 medium-fat meat, 1½ fat

Reviews 35

April 23, 2019
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By: dolso406
Love, love, love this recipe. My husband does not even really like tofu and this is one of our go to, regular recipes.
January 07, 2019
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By: Jaimee Barth
There are a few issues with the recipe here, but I have perfected it over time. double the recipe. Make sure you press the tofu--line a baking sheet with a kitchen towel, lay out sliced tofu (2pkgs) on the towel. lay out another kitchen towel on top of that and put another baking sheet on top and lay 2 cast iron skillets on top of that and let it press for 4hrs. if you skip that step the entire recipe will go wrong.
October 03, 2017
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By: cloud garden designers
Thanks alot!
September 19, 2017
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By: Joanna Lim
It was so tasty and have a restaurant feel! My children love them so much. The recipe also leaves a lot of room for mistakes. My measurement were not v accurate yet it still turns out very delicious
August 24, 2017
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By: Olive Matuka
Great sauce - I did add some freshly grated ginger and garlic, and let the whole thing marinate for a few hours, but other than that kept it the same. Doubled it, though, since I had two huge bunches of broccoli, 3 peppers, two onions and a full pound of (smoked) tofu - which I didn't need to coat/brown beforehand; just threw in at last minute. Oh, I used sesame oil instead of canola. Yum.
April 05, 2017
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By: Hamster67
cut back on cornstarch and sugar. was delicious. would definitely make again!
March 30, 2017
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By: Catherine
Very good !!
October 21, 2015
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By: EatingWell User
Excellent! This was delicious! I doubled the sauce and added water chestnuts. Served on rice. Also pressed the tofu so it had little to no moisture before dipping in cornstarch and pan frying. Pros: Easy,tasty
October 19, 2014
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By: EatingWell User
I adapted this recipe to make it lower in sodium I adapted the recipe with the following substitutions: water in place of broth white wine instead of sherry 1 tbsp of Balsamic vinegar instead of soy sauce 1 tsp of sugar NO salt With these substitutions, the recipe was good for my husband's low sodium regime. It tasted delicious. I didn't even need to add salt for the rest of the family.
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