Grainy Mustard Sauce

Grainy Mustard Sauce

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From: EatingWell Magazine, March/April 2010

Pass this mustard sauce at the table to top your pot roast. Spread it on bread and add leftover meat for a sandwich the next day. Substitute horseradish for mustard, if you prefer.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • 1/4 cup low-fat mayonnaise
  • 1/4 cup low-fat plain yogurt
  • 2 tablespoons whole-grain mustard
  • Freshly ground pepper to taste

Preparation

  • Active

  • Ready In

  1. Combine mayonnaise, yogurt, mustard and pepper in a small bowl.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 24 calories; 1 g fat(0 g sat); 0 g fiber; 2 g carbohydrates; 0 g protein; 1 mcg folate; 2 mg cholesterol; 1 g sugars; 15 IU vitamin A; 0 mg vitamin C; 11 mg calcium; 0 mg iron; 106 mg sodium; 15 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: free food

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