Grits & Greens Casserole
Source: EatingWell Magazine, March/April 2010
Make Ahead Tip: Prepare through Step 5, cover and refrigerate for up to 1 day. Bake at 400°F until bubbling, about 30 minutes.
Serving Size: about 1 cup
238 calories; protein 11.1g; carbohydrates 32.2g; dietary fiber 5.5g; sugars 1.7g; fat 8.1g; saturated fat 3.1g; cholesterol 46mg; vitamin a iu 5064.9IU; vitamin c 35.9mg; folate 196.1mcg; calcium 341mg; iron 1.8mg; magnesium 40.3mg; potassium 377.8mg; sodium 481.6mg; thiamin 0.3mg.
1 1/2 starch, 1 vegetable, 1/2 high-fat meat, 1/2 fat