Brothy Chinese Noodles
This dish was inspired by Chinese Dan Dan noodles--ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.
Source: EatingWell Magazine, January/February 2010
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Ingredient notes: Hot sesame oil can be found in the Asian-food section of most supermarkets.
Dried Chinese noodles, often used in Chinese soups and lo mein, cook up quickly and can be found in the Asian-food section of most supermarkets.
Nutrition Facts
Serving Size: about 1 1/3 cups
Per Serving:
292 calories; protein 22.3g; carbohydrates 32g; dietary fiber 5.9g; sugars 1g; fat 10.1g; saturated fat 2g; cholesterol 43.3mg; vitamin a iu 1607IU; vitamin c 12.7mg; folate 28.6mcg; calcium 63.6mg; iron 3.7mg; magnesium 12.1mg; potassium 502.6mg; sodium 704.8mg.
Exchanges:
2 starch, 1 vegetable, 2 lean meat, 1 fat