By: EatingWell User
Excellent Healthy Poppers
Really enjoyed this recipe! I agree with one reviewer who says it is a good base recipe to add your own flare too. I'm not saying it is not good as is, but we all have favorite popper recipes that are less healthy, so this healthy recipe could be adapted to your liking.
As another reviewer mentioned, I also had difficulty getting the flour to stick to anything but the filling. I have seen other recipes where you dip into egg, then flour, then egg again, then the corn meal. I will try that next time. Another variation I would like to try is to wrap the popper in Prosciutto before coating with the flour and corn meal.
I do not to buy canned food due to BPA's, so I made my own refried beans from dried. Search "refried beans" on Eating Well and you will find Golden Chicken with Spicy Refried Beans - these are the refried beans that I made - they were wonderful.
Pros: Easy, tasty,