Source: EatingWell Magazine, January/February 2010
Make Ahead Tip: Cover and refrigerate the topping (Step 3) for up to 2 days.
Serving Size: about 3/4 cup
350 calories; protein 8.9g; carbohydrates 50.3g; dietary fiber 3.8g; fat 13.9g; saturated fat 7.6g; cholesterol 39.6mg; vitamin a iu 653IU; vitamin c 17.5mg; folate 14.8mcg; calcium 181.8mg; iron 0.2mg; magnesium 14.9mg; potassium 208.7mg; sodium 210.3mg; thiamin 0.1mg.
1 1/2 starch, 1/2 low fat milk, 1 1/2 other carbohydrate, 2 fat