Frozen Chocolate-Covered Bananas
Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat.
Source: EatingWell Magazine, January/February 2010
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Store airtight in the freezer for up to 1 week.
Equipment: 12 wooden popsicle sticks
Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted.
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
Nutrition Facts
Per Serving:
100 calories; protein 1g 2% DV; carbohydrates 18g 6% DV; dietary fiber 1.9g 8% DV; sugars 12.1g; fat 4g 6% DV; saturated fat 2.5g 13% DV; cholesterolmg; vitamin a iu 29IU 1% DV; vitamin c 4mg 7% DV; folate 10.6mcg 3% DV; calcium 5.9mg 1% DV; iron 0.5mg 3% DV; magnesium 25.3mg 9% DV; potassium 207.1mg 6% DV; sodium 6.7mg; thiaminmg 2% DV; added sugar 6g.
Exchanges:
1 other carbohydrate, 1 fat
