Chocolate Nut Bark

Rating: 5 stars
10 Ratings
  • 5 star values: 10
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Use your favorite combination of nuts to make this quick and easy chocolate nut bark.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2010

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Recipe Summary

total:
35 mins
Servings:
36
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Diabetic Appropriate
Gluten-Free
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Line a rimmed baking sheet with foil. (Take care to avoid wrinkles.) Combine melted chocolate and nuts in a medium bowl. Scrape the mixture onto the foil and spread it into an approximate 12-by-9-inch rectangle. Sprinkle with additional finely chopped nuts, if desired. Refrigerate until set, about 20 minutes.

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  • Transfer the bark and foil to a cutting board. Use a sharp knife to cut into 1 1/2-inch pieces.

Tips

Make Ahead Tip: Store airtight in the refrigerator for up to 2 weeks.

Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted.

Nutrition Facts

Serving Size: 1 piece (1 1/2-inches)
Per Serving:
74 calories; protein 1.2g 3% DV; carbohydrates 7.2g 2% DV; dietary fiber 0.9g 4% DV; sugars 5.3g; fat 5.4g 8% DV; saturated fat 2g 10% DV; cholesterolmg; vitamin a iu 0.3IU; vitamin c 0.1mg; folate 5mcg 1% DV; calcium 9.7mg 1% DV; iron 0.5mg 3% DV; magnesium 22.3mg 8% DV; potassium 66.7mg 2% DV; sodium 1.4mg; thiaminmg 2% DV; added sugar 5g.
Exchanges:

1/2 other carbohydrate, 1 fat

Reviews (10)

Read More Reviews
10 Ratings
  • 5 star values: 10
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 5 stars
10/30/2011
Help. mine was really thin and cracking. What am I doing wrong? Read More
EatingWell User
Rating: 5 stars
10/30/2011
Very simple recipe... nice for those chocolate cravings. But if you're looking for something special this isn't it. Read More
sarawright26@gmail.com
Rating: 5 stars
10/29/2011
Yumm This recipe was so simple and is great for fixing a chocolate craving. I used an assortment of unsalted nuts containing pistachios cashews walnuts almonds and hazelnuts (personal favorite). Because I felt this recipe has enough nuts I decided to sprinkle sea salt on the top before refrigerating. The mix of sweet and salty is to die for! Read More
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EatingWell User
Rating: 5 stars
01/17/2015
Heart healthy I use dark chocolate instead of semisweet and it comes out fantastic. We call this heart medicine. Read More
Katie O
Rating: 5 stars
07/05/2018
Love this! I added vanilla and instant coffee to the chocolate. I also toasted the nuts before adding. As others suggested I put salt on the top. Read More
EatingWell User
Rating: 5 stars
06/18/2012
Just made this! and it was amazing! very easy and taste great. Used chopped roasted almonds. Read More
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KP2828
Rating: 5 stars
10/02/2017
I also used dark chocolate and it was delish. Definately a nice snack for us poor diabetics Read More
EatingWell User
Rating: 5 stars
10/30/2011
I make this with toasted walnuts for a double boost to nourishment! Read More
EatingWell User
Rating: 5 stars
10/30/2011
this is just like a hershey's Mr. Goodbar! Read More
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