Source: EatingWell Magazine, November/December 2009
Make Ahead Tip: Let cool, cover and refrigerate for up to 1 day. Reheat on the stovetop over low heat or in the microwave on Medium.
Serving Size: 1/2 cup
178.2 calories; proteing; carbohydrates 20.4g 7% DV; exchange other carbs 1.5; dietary fiberg; sugars 20.1g; fat 2.3g 4% DV; saturated fat 1.5g 7% DV; cholesterol 6.1mg 2% DV; vitamin a iu 71IU 1% DV; vitamin cmg; folate 0.1mcg; calcium 3.7mg; iron 0.1mg; magnesium 1mg; potassium 2.8mg; sodium 3.7mg; thiaminmg.
1 other carbohydrate, 1 alcohol equivalent