Source: EatingWell Magazine, November/December 2009
Make Ahead Tip: Let cool, cover and refrigerate for up to 1 day. Reheat on the stovetop over low heat or in the microwave on Medium.
Serving Size: about 1 cup
169 calories; protein 0.2g; carbohydrates 41.5g 13% DV; exchange other carbs 3; dietary fiber 1.7g 7% DV; sugars 37.5g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 18IU; vitamin c 5.9mg 10% DV; folate 2.8mcg 1% DV; calcium 8.9mg 1% DV; iron 0.1mg 1% DV; magnesium 4.4mg 2% DV; potassium 59.9mg 2% DV; sodium 2mg; thiaminmg 1% DV.
1 fruit, 2 other carbohydrates