Ragù alla Bolognese (Classic Bolognese Meat Sauce)
Source: EatingWell Magazine, November/December 2009
Make Ahead Tip: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months. Thin with a little water when you reheat it, if desired.
Serving Size: 1/2 cup
109 calories; protein 1.9g 4% DV; carbohydrates 7.4g 2% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 4.4g; fat 5.7g 9% DV; saturated fat 2g 10% DV; cholesterol 7.3mg 2% DV; vitamin a iu 2230.3IU 45% DV; vitamin c 13.9mg 23% DV; folate 15.7mcg 4% DV; calcium 75.4mg 8% DV; iron 0.7mg 4% DV; magnesium 19mg 7% DV; potassium 314.9mg 9% DV; sodium 256.8mg 10% DV; thiamin 0.6mg 59% DV.
1 vegetable, 2 lean meat, 1 fat