Serve this sautéed fennel and shrimp with a tomato-caper sauce in whatever way suits your fancy--with pasta, whole grains, such as bulgur or brown rice, or even mashed potatoes. Serve with: A mixed green salad. Source: EatingWell Magazine, November/December 2009

EatingWell Test Kitchen
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Ingredients

Directions

  • Heat oil in a large skillet over medium heat. Add fennel and cook, stirring occasionally, until starting to brown, 6 to 8 minutes. Add tomatoes and oregano and cook, stirring and scraping up any browned bits, about 30 seconds. Add shrimp and cook, stirring occasionally, until pink and just cooked through, about 4 minutes. Stir in capers and pepper. Serve sprinkled with feta.

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Nutrition Facts

178 calories; 6.4 g total fat; 2.1 g saturated fat; 167 mg cholesterol; 401 mg sodium. 720 mg potassium; 8.8 g carbohydrates; 3.6 g fiber; 5 g sugar; 22.9 g protein; 1064 IU vitamin a iu; 21 mg vitamin c; 28 mcg folate; 180 mg calcium; 2 mg iron; 59 mg magnesium; 1 mg thiamin;

Reviews (6)

Read More Reviews
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/13/2013
shrimp and fennel This was easy and delicious. I added garlic green beans and a pinch of cinnamon to enhance the Greek touch. Read More
Rating: 5 stars
06/08/2012
Mediterran sauteed shrimp and fennel This is delicious. I added red pepper flakes minced garlic and spinach as per another recommendation. Served over pasta. Great quick meal. Jan Pros: Very easy and quick Cons: Have another person clean and peel shrimp Read More
Rating: 5 stars
10/30/2011
Quick and extremely easy to prepare but disappointingly bland given the bold flavors of some of the individual ingredients (fennel capers feta). Not a bad dish but not one I'd make again. Read More
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Rating: 5 stars
10/30/2011
i added garlic red pepper flakes and spinach. i served it over whole wheat angel hair pasta and it was great! not blnd at all in my book! Read More
Rating: 5 stars
10/30/2011
My family loves this dish it is delicious! The only change I made was to serve it over tortellini... scrumptious! I also have used both feta and goat cheese whichever is in my fridge! Read More
Rating: 5 stars
10/29/2011
Delicious and ultra healthy. The fennel flavor which is wonderful naturally permeates the shrimp making it taste good without an unhealthy dose of cream or oil! Read More
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