Mom's Apple Squares
Source: EatingWell Magazine, September/October 2009
Make Ahead Tip: Prepare the crust (Step 1), wrap tightly and refrigerate for up to 2 days or freeze for up to 6 months.
Equipment: Parchment paper
253 calories; protein 3.2g 7% DV; carbohydrates 37.2g 12% DV; exchange other carbs 2.5; dietary fiber 2.2g 9% DV; sugars 17.3g; fat 10.4g 16% DV; saturated fat 3g 15% DV; cholesterol 25.7mg 9% DV; vitamin a iu 144.2IU 3% DV; vitamin c 1.3mg 2% DV; folate 40mcg 10% DV; calcium 14.9mg 2% DV; iron 0.8mg 4% DV; magnesium 4.7mg 2% DV; potassium 50mg 1% DV; sodium 162.8mg 7% DV; thiamin 0.1mg 11% DV; added sugar 15g.
1 starch, 1 1/2 other carbohydrate, 2 fat