Carrot Puree with Hazelnut Tapenade
Source: EatingWell Magazine, September/October 2009
Tip: To toast chopped nuts or seeds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: about 1/2 cup
195 calories; protein 3.5g 7% DV; carbohydrates 28.3g 9% DV; exchange other carbs 2; dietary fiber 5.1g 20% DV; sugars 6.3g; fat 8.5g 13% DV; saturated fat 0.9g 5% DV; cholesterolmg; vitamin a iu 16872.9IU 338% DV; vitamin c 16.9mg 28% DV; folate 42.7mcg 11% DV; calcium 51.2mg 5% DV; iron 1.3mg 7% DV; magnesium 41.8mg 15% DV; potassium 837.2mg 23% DV; sodium 517.2mg 21% DV; thiamin 0.2mg 18% DV.
1 starch, 2 vegetable, 1 1/2 fat