Carrot Puree with Hazelnut Tapenade
Source: EatingWell Magazine, September/October 2009
Tip: To toast chopped nuts or seeds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: about 1/2 cup
195 calories; protein 3.5g; carbohydrates 28.3g; dietary fiber 5.1g; sugars 6.3g; fat 8.5g; saturated fat 0.9g; vitamin a iu 16872.9IU; vitamin c 16.9mg; folate 42.7mcg; calcium 51.2mg; iron 1.3mg; magnesium 41.8mg; potassium 837.2mg; sodium 517.2mg; thiamin 0.2mg.
1 starch, 2 vegetable, 1 1/2 fat