Turkey Pastrami Sandwich

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From: EatingWell Magazine September/October 2009

If you're taking this sandwich to go, line one piece of bread with the pastrami and the other with Swiss cheese and tuck the sauerkraut and apple in the middle to keep the bread from becoming soggy.

Ingredients 1 serving

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  • 2 slices turkey pastrami
  • 5 thin slices apple
  • 2 tablespoons drained sauerkraut
  • 1 thin slice reduced-fat Swiss cheese
  • 1 large slice rye bread, cut in half

Preparation

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  1. Layer turkey pastrami, apple slices, sauerkraut and cheese between bread halves.
  • Make Ahead Tip: Wrap and refrigerate for up to 1 day.

Nutrition information

  • Per serving: 184 calories; 4 g fat(2 g sat); 3 g fiber; 24 g carbohydrates; 13 g protein; 4 mcg folate; 30 mg cholesterol; 3 g sugars; 0 g added sugars; 141 IU vitamin A; 4 mg vitamin C; 175 mg calcium; 1 mg iron; 613 mg sodium; 61 mg potassium
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 1/2 starch, 1 lean meat

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