Dolmas Wrap

1 Review
From: EatingWell Magazine September/October 2009

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-along lunch if you pack the components separately.

Ingredients 1 serving

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  • 1/2 cup shredded romaine lettuce
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped tomato
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon crumbled feta cheese
  • 1/8 teaspoon garlic powder
  • 1 whole-wheat lavash (see Note), or whole-wheat wrap
  • 3 prepared dolmas (see Note)

Preparation

  • Active

  • Ready In

  1. Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas and roll.
  • Make Ahead Tip: Cover and refrigerate the lettuce-yogurt mixture for up to 1 day.
  • Ingredient Note: ?Dolmas are stuffed grape leaves that are traditionally filled with chopped vegetables, grains and sometimes ground meat. Find prepared dolmas in cans or jars near other Middle Eastern ingredients and at some supermarket salad bars.
  • Lavash is thin, Middle Eastern bread found near other wraps and tortillas. It's a great alternative to flour tortillas for rolling sandwich ingredients into a wrap. Depending on the brand and size, one serving may be one whole bread or half of the bread—check the nutrition panel on the back of the package.
  • Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition information

  • Per serving: 384 calories; 4 g fat(3 g sat); 9 g fiber; 66 g carbohydrates; 15 g protein; 53 mcg folate; 12 mg cholesterol; 10 g sugars; 0 g added sugars; 2515 IU vitamin A; 9 mg vitamin C; 175 mg calcium; 1 mg iron; 646 mg sodium; 361 mg potassium
  • Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (20% dv), Calcium (17% dv)
  • Carbohydrate Servings: 4
  • Exchanges: 3 1/2 starch, 1 vegetable, 1/2 low-fat milk, 1 fat

Reviews 1

December 31, 2010
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By: Mandy
Not what I expected This did not hit the spot for me. I thought this looked and sounded so good and I love Middle Eastern food, but was really disappointed in this. I am, however, going to try it again at another time. I followed the recipe to a T so I'm not sure what went wrong.