This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-along lunch if you pack the components separately.

EatingWell Test Kitchen
Source: EatingWell Magazine, September/October 2009


Ingredient Checklist


Instructions Checklist
  • Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas and roll.



Make Ahead Tip: Cover and refrigerate the lettuce-yogurt mixture for up to 1 day.

Ingredient Note: ?Dolmas are stuffed grape leaves that are traditionally filled with chopped vegetables, grains and sometimes ground meat. Find prepared dolmas in cans or jars near other Middle Eastern ingredients and at some supermarket salad bars.

Lavash is thin, Middle Eastern bread found near other wraps and tortillas. It's a great alternative to flour tortillas for rolling sandwich ingredients into a wrap. Depending on the brand and size, one serving may be one whole bread or half of the bread--check the nutrition panel on the back of the package.

Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts

384.1 calories; protein 15.3g 31% DV; carbohydrates 66.3g 21% DV; exchange other carbs 4.5; dietary fiber 9.3g 37% DV; sugars 9.6g; fat 4.3g 7% DV; saturated fat 2.6g 13% DV; cholesterol 12mg 4% DV; vitamin a iu 2514.9IU 50% DV; vitamin c 8.6mg 14% DV; folate 53mcg 13% DV; calcium 175.2mg 18% DV; iron 0.6mg 3% DV; magnesium 24.5mg 9% DV; potassium 360.7mg 10% DV; sodium 645.8mg 26% DV; thiamin 0.1mg 9% DV; added sugar 2g.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
Not what I expected This did not hit the spot for me. I thought this looked and sounded so good and I love Middle Eastern food but was really disappointed in this. I am however going to try it again at another time. I followed the recipe to a T so I'm not sure what went wrong. Read More