Grilled Eggplant & Portobello Sandwich
Source: EatingWell Magazine, July/August 2009
Tip: The dark gills found on the underside of a portobello mushroom cap are edible, but can turn a dish an unappealing gray/black color. Gently scrape the gills off with a spoon.
288.7 calories; protein 10.1g 20% DV; carbohydrates 40.3g 13% DV; exchange other carbs 2.5; dietary fiber 7.9g 32% DV; sugars 9g; fat 10.5g 16% DV; saturated fat 1.2g 6% DV; cholesterol 3.8mg 1% DV; vitamin a iu 692.6IU 14% DV; vitamin c 11.3mg 19% DV; folate 77.2mcg 19% DV; calcium 129.3mg 13% DV; iron 2.3mg 13% DV; magnesium 68.7mg 25% DV; potassium 787.7mg 22% DV; sodium 681.5mg 27% DV; thiamin 0.3mg 32% DV; added sugar 4g.
2 starch, 2 vegetable, 1/2 fat