Virgin Banana Pina Colada
Source: EatingWell Magazine, July/August 2009
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: 1 pina colada
130 calories; protein 1.6g 3% DV; carbohydrates 27.9g 9% DV; exchange other carbs 2; dietary fiber 2.2g 9% DV; sugars 17.5g; fat 2.3g 4% DV; saturated fat 1.6g 8% DV; cholesterolmg; vitamin a iu 64.8IU 1% DV; vitamin c 31.1mg 52% DV; folate 30.5mcg 8% DV; calcium 18.4mg 2% DV; iron 0.5mg 3% DV; magnesium 29mg 10% DV; potassium 338.1mg 10% DV; sodium 11.7mg 1% DV; thiamin 0.1mg 9% DV.
2 fruit, 1/2 fat