Virgin Banana Pina Colada

Virgin Banana Pina Colada

1 Review
From: EatingWell Magazine, July/August 2009

This lower-calorie, nonalcoholic version of pina colada uses ripe bananas blended with fresh pineapple and coconut milk. Serve it in festive tropical-drink glasses.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 2 very ripe bananas
  • 1 cup diced fresh pineapple, plus 4 wedges for garnish
  • 1 cup pineapple juice
  • ½ cup “lite” coconut milk, (see Tip)
  • 3 cups ice cubes


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  1. Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide among 4 glasses. Garnish with pineapple wedges.
  • Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition information

  • Serving size: 1 pina colada
  • Per serving: 130 calories; 2 g fat(2 g sat); 2 g fiber; 28 g carbohydrates; 2 g protein; 30 mcg folate; 0 mg cholesterol; 18 g sugars; 65 IU vitamin A; 31 mg vitamin C; 18 mg calcium; 0 mg iron; 12 mg sodium; 338 mg potassium
  • Nutrition Bonus: Vitamin C (52% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 2 fruit, ½ fat

Reviews 1

December 03, 2009
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By: thezwomann
I served this at a dinner party last night along with fajitas and homemade pico de gallo. They were a huge hit, and a few of my guests asked for the recipe!
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