Sparkling Cran Razzy

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From: EatingWell Magazine July/August 2009

Enjoy your fruit juice but keep calories in check by mixing it with seltzer. Make a pretty garnish by freezing big, plump fresh raspberries (already-frozen ones don't look as nice.)

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1/2 cup fresh or frozen raspberries, for garnish
  • 2 cups cranberry-raspberry juice
  • 2 cups seltzer
  • 2 tablespoons lime juice, plus 4 wedges for garnish

Preparation

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  1. If using fresh raspberries, freeze them in a single layer for about 1 hour (or overnight) before proceeding with Step 2.
  2. Combine cranberry-raspberry juice, seltzer and lime juice in a pitcher. Divide among 4 ice-filled glasses. Garnish with frozen raspberries and lime wedges.

Nutrition information

  • Serving size: 1 spritzer
  • Per serving: 65 calories; 0 g fat(0 g sat); 1 g fiber; 16 g carbohydrates; 0 g protein; 4 mcg folate; 0 mg cholesterol; 13 g sugars; 0 g added sugars; 9 IU vitamin A; 12 mg vitamin C; 15 mg calcium; 0 mg iron; 5 mg sodium; 157 mg potassium
  • Nutrition Bonus: Vitamin C (20% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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