Enjoy your fruit juice but keep calories in check by mixing it with seltzer. Make a pretty garnish by freezing big, plump fresh raspberries (already-frozen ones don't look as nice.)

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2009


Ingredient Checklist


Instructions Checklist
  • If using fresh raspberries, freeze them in a single layer for about 1 hour (or overnight) before proceeding with Step 2.

  • Combine cranberry-raspberry juice, seltzer and lime juice in a pitcher. Divide among 4 ice-filled glasses. Garnish with frozen raspberries and lime wedges.

Nutrition Facts

64.9 calories; protein 0.2g; carbohydrates 16g 5% DV; exchange other carbs 1; dietary fiber 1.3g 5% DV; sugars 13.3g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 8.9IU; vitamin c 12.3mg 21% DV; folate 4mcg 1% DV; calcium 14.9mg 2% DV; iron 0.5mg 3% DV; magnesium 4mg 1% DV; potassium 157.1mg 4% DV; sodium 5.3mg; thiaminmg 1% DV.