Sparkling Cran Razzy
Enjoy your fruit juice but keep calories in check by mixing it with seltzer. Make a pretty garnish by freezing big, plump fresh raspberries (already-frozen ones don't look as nice.)
Source: EatingWell Magazine, July/August 2009
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 spritzer
Per Serving:
65 calories; protein 0.2g; carbohydrates 16g; dietary fiber 1.3g; sugars 13.3g; fat 0.1g; vitamin a iu 8.9IU; vitamin c 12.3mg; folate 4mcg; calcium 14.9mg; iron 0.5mg; magnesium 4mg; potassium 157.1mg; sodium 5.3mg.
Exchanges:
1 fruit