Sparkling Cran Razzy
Enjoy your fruit juice but keep calories in check by mixing it with seltzer. Make a pretty garnish by freezing big, plump fresh raspberries (already-frozen ones don't look as nice.)
Source: EatingWell Magazine, July/August 2009
Ingredients
Directions
Nutrition Facts
Serving Size: 1 spritzer
Per Serving:
64.9 calories; protein 0.2g; carbohydrates 16g 5% DV; exchange other carbs 1; dietary fiber 1.3g 5% DV; sugars 13.3g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 8.9IU; vitamin c 12.3mg 21% DV; folate 4mcg 1% DV; calcium 14.9mg 2% DV; iron 0.5mg 3% DV; magnesium 4mg 1% DV; potassium 157.1mg 4% DV; sodium 5.3mg; thiaminmg 1% DV.
Exchanges:
1 fruit