Enjoy your fruit juice but keep calories in check by mixing it with seltzer. Make a pretty garnish by freezing big, plump fresh raspberries (already-frozen ones don't look as nice.) Source: EatingWell Magazine, July/August 2009

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • If using fresh raspberries, freeze them in a single layer for about 1 hour (or overnight) before proceeding with Step 2.

  • Combine cranberry-raspberry juice, seltzer and lime juice in a pitcher. Divide among 4 ice-filled glasses. Garnish with frozen raspberries and lime wedges.

Nutrition Facts

65 calories; 0.1 g total fat; 5 mg sodium. 157 mg potassium; 16 g carbohydrates; 1.3 g fiber; 13 g sugar; 0.2 g protein; 9 IU vitamin a iu; 12 mg vitamin c; 4 mcg folate; 15 mg calcium; 4 mg magnesium;