Celebrate the first cherries of the season with this mint-infused mocktail. Black cherry-flavored seltzer gives the drink the most cherry flavor, but plain seltzer also works well.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2009


Ingredient Checklist


Instructions Checklist
  • Divide cherries, mint leaves and sugar among 4 glasses. Mash everything together with the back of a wooden spoon. Stir in lime juice. Fill glasses with ice and top with seltzer. Garnish with mint sprigs.


Nutrition Facts

64.6 calories; protein 0.7g 1% DV; carbohydrates 16.3g 5% DV; exchange other carbs 1; dietary fiber 1.3g 5% DV; sugars 13.6g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 263.3IU 5% DV; vitamin c 8mg 13% DV; folate 9mcg 2% DV; calcium 18.5mg 2% DV; iron 0.8mg 5% DV; magnesium 9mg 3% DV; potassium 129.4mg 4% DV; sodium 2.1mg; thiaminmg 2% DV.