Salmon & Escarole Packets with Lemon-Tarragon Butter
Equipment: Parchment paper or foil
Ingredient Note: Wild-caught salmon from the Pacific (Alaska and Washington) are more sustainably fished and have a larger, more stable population. For more information, visit Monterey Bay Aquarium Seafood Watch (mbayaq.org/cr/seafoodwatch.asp).
1 vegetable, 3 lean meat, 1 fat